6. Indira's Grounding Down, Lifting Up And Floating Meditation

6. Indira's Grounding Down, Lifting Up And Floating Meditation:

We start our meditation as usual seated in a comfortable position focusing on the ringing of our Tibetan singing bowl and our pranayama - breath work.

Let us draw our attention inwards and with a deep breath in welcome in the Life Energy which sustains us moment by moment and then exhale any tension that might be in your body. At each chakra will will be in meditating for 1 to 2 minutes.

Feel your body connecting to the Earth through the ROOT CHAKRA, it is located at the base of the spine and at the feet, the colour is red, it symbolizes survival. Close your eyes and feel the weight of your body settling down into the ground. Know that here in this present moment, whilst you are connecting to the Earth, you are totally safe. Breathe in peace and love and trust. Exhale any anxiety or stress. Feel the weight of your hands, buttocks and feet as gravity pulls them towards the center of the Earth.

Ascending the focus of your energy now to the SACRAL CHAKRA located in the lower abdomen area, the colour is orange, it symbolizes pleasure, sexuality and desire. Imagine a heaviness pulling you downwards. The Earth is supporting you, you are safe. With every inhale the Divine is filling you with love, know that you are loved. All the good things of the Earth have been designed for you to enjoy so that you know that you are loved.

Ascending the focus of your energy now to the SOLAR PLEXUS CHAKRA, it is located in the navel area, the colour is yellow, it symbolizes ego, power and will. Notice the weight of the center of your body. As the weight of your body pulls you towards the Earth. Envision your soul beginning to rise. On the intake breath, breathe in the unconditional love of the Divine. Exhale your own love sending it out to the universe.

Ascending the focus of your energy to the HEART CHAKRA, located in the chest area, the colour is green, it symbolizes love and relationships. Feel your soul lifting and expanding beyond the limits of your body. Inhale and exhale love.

Ascending the focus of your energy to the THROAT CHAKRA, the colour is blue, it symbolizes communication. Continue to feel the lifting and expanding sensation of your soul. Communicate your love to the Source of Life with every inhale and exhale.

Ascending the focus of your energy to the THIRD EYE CHAKRA, located between the eyebrows, the colour is violet, it symbolizes your intuition and supernatural abilities. Now envision your soul beginning to float outside of your body in a sea of love.

Ascending the focus of your energy to the CROWN CHAKRA, which is perceived as a white light coming in and out of the top of your head. It symbolizes your higher consciousness joining with the Source of Life or surrender. Envision your floating soul connecting and surrendering to the Divine consciousness, becoming one with all love.

We will end this guided meditation by visualizing breathing in the peace and love the Divine wants to bless you with and exhaling your peace and love as you return the blessing gift to the universe with 3 deep breaths.

Begin to wiggle your fingers and toes hands and feet. Then open your eyes and bring your hands together at Heart Center. Namaste.

.